WORRIED ABOUT YOUR WEIGHT?
Are you concerned about being overweight? Aware of the health risks? Want to feel healthier; have more energy; look good in that new dress or suit you fancy? Are you eating too much, or too many of the wrong foods and maybe too tired to take sensible excercise?
Perhaps you have been on several diets or indeed feel like you have tried them all over the years! Possibly you have Lost weight only to find that you put it back on again?
The chemists' shelves are full of various diet foods and book publishers thrive on a proliferation of the latest celebrity diet books. They nearly all expect you to deprive yourself of certain foods, or involve counting calories; no wonder most of us give up after a valiant effort!!
Most of us overeat for a reason - we don't just eat sufficient food to maintain our body. Some of us will over eat to satisfy our emotional needs as well, or we eat to try to deal with stress or boredom. There will be a reason!
Hypnotherapy can help. Hypnotherapy, which by its nature can speak to your subconscious mind, will enable you make changes in your lifestyle and eating habits. It will help you to resolve emotional and stressful problems which can lead to overeating or indulging in unhealthy foods or sweet things. From the very first session you will enjoy eating healthily and as a consequence you will lose excess weight. No real effort, no counting calories, just safely & naturally achieve your healthy weight and what’s more Stay There!
An average Weight Loss programme at Havering Hypnotherapy involves just three sessions and including 3 relaxing CDs for use at home in between each appointment.
There is no 'one size fits all' approach and all sessions will be designed to help with your specific problem areas - so it may be that you need help stopping that in front of the TV snacking, to control your portion sizes, be motivated to exercise more, or to stop having those days when nothing in your fridge or cupboards is safe!
During your appointments we can identify your particular issues and help you to deal with them.
CBT is also usd to help you to challenge and change your attitudes towards food and eating.
For information about prices, please look at the Prices page